Sport Massage
Sports massage is a specialized form of massage tailored for athletes and active individuals, focusing on prevention, performance enhancement, and recovery. It can be applied before, during, or after physical activity, with techniques adapted to the timing and the client’s needs.
Key aspects include:
Pre-event massage: Uses stimulating strokes, light stretching, and quick movements to warm up muscles, improve circulation, and increase flexibility, helping to prevent injuries.
Post-event massage: Focuses on recovery, reducing muscle soreness, flushing out metabolic waste, and promoting faster healing through slower, deeper strokes.
Deep tissue techniques: Target muscle knots, tight fascia, and chronic tension to improve range of motion and relieve discomfort.
Trigger point therapy & stretching: Helps release specific areas of tension and improve flexibility for better athletic performance.and relaxed.
50 minutes $130.00
